🌱 HERBS HUB
Ayurvedic Herbs
Explore the power of ancient adaptogens like Ashwagandha, Turmeric, Triphala, and more.
All Articles in Ayurvedic Herbs
Bhringraj Benefits: Ayurvedic Hair Herb Complete Guide
Complete guide to Bhringraj (Eclipta alba) — Ayurveda's premier hair herb. Evidence-based benefits for hair growth liver support oil preparation dosage.
6 min readGokshura (Tribulus): Benefits, Uses, Dosage and Safety
Complete guide to Gokshura (Tribulus terrestris) — Ayurvedic herb for urinary health men's vitality kidney stones. Evidence-based benefits dosage and safety.
6 min readShallaki (Boswellia): Benefits for Joint Pain and Inflammation
Complete guide to Shallaki / Boswellia serrata — Ayurveda's premier joint and anti-inflammatory herb. Evidence dosage for arthritis and chronic inflammation.
6 min readAmla (Amalaki) Benefits and Safety: A Practical Guide
A practical guide to Amla (Amalaki, Indian gooseberry) — traditional uses, evidence-based benefits, dosage forms, and safety considerations including drug interactions.
8 min readArjuna Benefits and Safety: A Practical Guide
A practical guide to Arjuna (Terminalia arjuna) — Ayurveda's classical cardiac herb. Traditional uses, modern research on cardiovascular health, dosage forms, and important drug interaction cautions.
9 min readBibhitaki Benefits and Safety: A Practical Guide
A practical guide to Bibhitaki (Terminalia bellirica) — traditional uses for respiratory health and Kapha clearance, modern research, dosage forms, and safety considerations.
7 min readBrahmi (Bacopa) Benefits and Safety: A Practical Guide
A practical guide to Brahmi (Bacopa monnieri) — traditional uses for mental clarity and calm, evidence-based benefits, dosage forms, and safety considerations including drug interactions.
8 min readGuduchi (Giloy / Tinospora) Benefits and Safety: A Practical Guide
A practical guide to Guduchi (Tinospora cordifolia, Giloy) — traditional uses for immunity and inflammation, modern research, dosage forms, and safety considerations including drug interactions.
8 min readHaritaki Benefits and Safety: A Practical Guide
A practical guide to Haritaki (Terminalia chebula) — traditional uses for digestion and elimination, modern research, dosage forms, and safety considerations including drug interactions.
8 min readJatamansi Benefits and Safety: A Practical Guide
A practical guide to Jatamansi (Nardostachys jatamansi) — traditional uses for sleep, anxiety, and the nervous system; modern research; dosage; and safety including endangered-status considerations.
8 min readManjistha Benefits and Safety: A Practical Guide
A practical guide to Manjistha (Rubia cordifolia) — traditional uses for skin, blood purification, and lymphatic support; modern research; dosage; and safety considerations.
7 min readNeem Benefits and Safety: A Practical Guide
A practical guide to Neem (Azadirachta indica) — traditional uses for skin, blood sugar, and oral health; modern research; dosage forms; and safety considerations including serious warnings about neem oil.
8 min readShatavari Benefits and Safety: A Practical Guide
A practical guide to Shatavari (Asparagus racemosus) — traditional uses for women's health, hormonal balance, and digestive support; modern research; dosage forms; and safety considerations including hormone-sensitive cautions.
8 min readAshwagandha: Benefits, Dosage & Safety
Understand Ashwagandha benefits, dosage ranges, Ayurvedic energetics, and current research with practical cautions for safe daily use.
2 min readTrikatu: Digestive Tonic, Uses & Safety
Understand Trikatu digestive tonic use in Ayurveda, including energetics, dosing cautions, and who should avoid strong heating spice blends.
2 min readTriphala: Uses, Bowel Health & Safety
Learn Triphala uses for bowel health, Ayurvedic energetics, dosage considerations, and safety boundaries for short and long-term use.
2 min readTulsi (Holy Basil): Benefits, Use & India Traditions
Learn Tulsi benefits, Holy basil Ayurveda energetics, dosage patterns, and practical Indian use in seasonal respiratory and stress support.
2 min readTurmeric (Haldi): Ayurveda Uses & Curcumin Benefits
Review Turmeric Ayurveda uses, curcumin benefits evidence, dosage considerations, and U.S. practical guidance for daily anti-inflammatory support.
2 min readStart Your Ayurveda
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